Stephanie SmithLicensed Mental Health Counselor, LMHC-QS

About

My work is centered around helping individuals overcome anxiety, depression, grief, shame, trauma, relational challenges, and stress-related difficulties. I have a gentle style that is a balance of providing: 1) processing pain in a safe, supportive space and 2) equipping you with practical tools. I have a passion for helping people get unstuck, process their unique stories, and re-engage with life empowered by the specific lessons of their journey. I have specialized training in Story Informed Trauma Therapy and a natural ability to guide individuals through healing deep wounds from the past. I specialize in: Story Informed Trauma Therapy, CBT, DBT, PTSD/Complex PTSD, Anxiety, Depression, Grief, Stress Management, Coping Skills, Personal Growth, Cultivating Lifestyle Health, Adjustment/Life Transitions, Relationships/Communication, Cultivating Self Compassion, and Clinical supervision for MH Interns.