Stephanie SwopeLicensed Professional Clinical Counselor, MA, LPCC, PPS, NCC (she, her)

About

Do you struggle with attachment? Know exactly what you want to change but can't seem to break your pattern? Maybe things feel more frustrating, tense, or overwhelming than usual. Perhaps you want to change your relationship with food, your body, or how you interact with others. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand root causes of your issues, and teach you practical tools to change your life. View 6 Photos Together we'll build customized goals and an actionable plan. I'm qualified to help with many challenges; however, I specialize in using trauma-informed techniques like somatic therapy, IFS, & CBT to help with CPTSD, ADHD, OCD, anxiety, & grief. I enjoy helping clients learn to regulate emotions, hold themselves accountable to routines, and set boundaries.

Specialties