Stephanie ThomasCounselor, MA, LCPC

About

I help adults and adolescents who are ready to make meaningful changes in their lives navigate challenges such as anxiety, depression, trauma, life transitions, and work-life balance. Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected—and together we work toward building clarity, confidence, and calm. I am especially passionate about supporting women who are navigating pressures of balancing work, relationships, and self-care. Whether you’re coping with past trauma, adjusting to major life changes, or simply striving for more balance and fulfillment, I will meet you where you are at. My approach is collaborative, compassionate, and tailored to your unique needs. I believe therapy is most effective when it’s a partnership. I want to create a supportive space where you feel understood, respected, and empowered to grow. I integrate evidence-based methods including CBT, EMDR, and Mindfulness techniques to help you make meaningful progress.

Specialties