Stephanie TorresCounselor, LCPC, CYT (she, her)

About

I help teens and women in their 20s and 30s who are experiencing symptoms related to anxiety, depression, life transitions and adjustments, complex trauma history, Post Traumatic Stress Disorder, and mood disorders. My approach is warm, supportive and insightful. I meet clients where they are, move at their pace and provide a safe space to explore struggles, discover strengths and guide in self-discovery and personal growth. I believe that clarity and ease can come from connecting the mind, body and spirit. I utilize various mindfulness techniques such as gentle yoga, meditation and progressive muscle relaxation to help clients gain insight in the mind-body connection, regulate emotions, manage challenges and better understand themselves.

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