Stephanie VidoliMarriage & Family Therapist Associate, MA, AMFT, RYT

About

Anxiety, grief, and relational strain often live in the body as much as in the mind. Over time, coping can become a way of staying afloat rather than feeling fully alive. Patterns repeat, defenses form, and disconnection can quietly take root. Therapy can offer a place to slow down, come back into relationship with yourself, and explore what’s been shaped by experience—gently, over time, and in connection with another human.