Stephanie WatkinsLicensed Professional Counselor, LPC

About

Our mind is a battlefield. Individuals often fight thoughts and feelings of guilt, shame, worthlessness, and regret throughout their lifetime and often engage in maladaptive behaviors to medicate the pain they are dealing with. Many times mental health problems stem from spiritual issues and deep rooted, distorted core beliefs. When life gets rough, these core beliefs often rise to the surface and cause us to go in a downward spiral of depression and negative harmful behaviors. Therapy is a powerful ally to help conquer the negative and often debilitating thoughts that try to take over every aspect of our lives.

Specialties