About
Book with me now by clicking on my website. Are you struggling with stress, anxiety, or emotional overwhelm? I offer personalized counseling tailored to your unique needs, providing consistent support and accountability. Together, we'll develop healthy coping mechanisms, improve mindfulness, and manage stress effectively. My goal is to help you achieve better emotional well-being, reduce stress, find work-life balance, and foster personal growth. This will help you to experience sustainable changes and empowerment in your mental health journey, enhancing your quality of life and achieving personal fulfillment. My services include individualized counseling sessions utilizing evidence-based therapies such as Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and mindfulness practices. I also take holistic and client-centered approaches to ensure comprehensive care.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Out of Network
