650 University Ave, Ste 108
Sacramento, CA 95825
About
As a licensed psychotherapist and Buddhist teacher, clients receive compassionate support and encouragement to bring mindfulness and kindness to their problems, issues and life goals. Traditional psychotherapy is complementary to the meditative traditions which emphasize non-judgmental awareness, energy and the cultivation of positive emotions. Stephen graduated from the Professional School of Psychology in 1992. He has had specialized training in Buddhist Psychology, Gestalt, EMDR, Hypnotherapy and Dialectical Behavior Therapy. He teaches core mindfulness skills and meditation in daily life. View 5 Photos Even the most confused and unpleasant emotional states contain "brilliant sanity", or indestructible goodness. Rather than trying to get rid of these experiences, mindfulness therapy helps us to recognize and cultivate wakefulness, open-mindedness and compassion for ourselves and others.
Insurance Accepted
- Optum
- UnitedHealthcare UHC | UBH
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