Sterling Cognitive WellnessLicensed Mental Health Counselor, MS, LMHC, CCTP (she, her)

About

If you are having a difficult time adjusting to a life change you weren't expecting; maybe an injury that has resulted in chronic pain and needing to modify the way you used to do things, a relationship change, adjusting to parenthood, or dealing with the effects of a pandemic, and would just like to feel "balanced," find joy in life again, sleep peacefully, and use healthy coping skills to maintain normal daily function, then consider allowing me to work with you to figure out how to work through and overcome some of your challenges and support a transition to a more positive mindset. I am able to help you understand the negative symptoms you may be experiencing and the causes, as well as strategize some solutions together in order to establish balanced daily functioning. Being able to speak with a "professional helper" can help you feel lighter while alleviating the anxiety, stress, or depressive feelings during a difficult time.

Specialties