Sterling Psychotherapy & Coaching PLLCCounselor, MA, LCPC, NCC (she, her)

About

Do you worry, overthink, or over-plan? Do you have high expectations or perfectionist tendencies, or struggle to relax? Do you avoid emotions simply because you're not sure what to do with them, or don't like feeling out of control? Maybe you struggle with persistent anxiety, depression, low self-worth, or unwanted thoughts and behaviors even with medication or other therapies. If you feel stuck, you just might have too much of a good thing - you may be over-controlled. Together we can work to calm your nervous system, increase self-compassion, develop flexible coping skills, and build a life that feels worth living and sharing!

Therapy Types