About
Mental health as an adult can be daunting even more so when we are trying to figure out who we are and what it means to "be yourself". From the start of adulthood, we barely become adults at 18 years old and we are thrust into the world of responsibilities and expectations of knowing who we are and what we want. On top of that we aren't given much guidance to help us achieve what others expect of us. Thus, we are left navigating life with only the knowledge and experiences that have brought us to this point. Sometimes we've learned adaptive skills that work in any area of life but sometimes we learned skills that no longer serve.
