Hartford, CT 06105
In-Person & Online
9 years experience
About
Choosing a therapist is a big step, and I believe that the right fit can make all the difference. My approach is grounded in empathy, curiosity, and genuine respect for every person’s unique story. Whether you’re facing anxiety, depression, relationship issues, or just feeling stuck, my goal is to help you feel heard and understood—never judged. I draw from evidence-based practices like cognitive-behavioral therapy and mindfulness, but I also believe that therapy should feel as individual as you are. My sessions are collaborative: we’ll work together to explore what’s working, what’s not, and how to move forward.
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Magellan
- Medicaid
- Medicare
- Optum
- Oxford
- TRICARE
- UnitedHealthcare UHC | UBH
