Steven LosardoMarriage & Family Therapist, LMFT

About

That breakup was awful. It’s weighing on you – much more than you thought it would. No one would know the pain you’re in – after all, you’re the guy who’s successful, put together, and “has it all.” But inside, you’re reeling in the fallout of the relationship. You replay what went wrong – what you should’ve, could’ve, or would’ve done differently. It’s keeping you up at night. You distract yourself at work, the gym, or with a drink, but they’re only fleeting breaks from the loneliness and self-doubt. You want to move forward, but grief keeps you from feeling strong and hopeful again.