About
As a South Asian psychotherapist, I work with adults and couple's navigating life transitions, anxiety, trauma, identity, and relationship challenges. My approach is grounded in deep attunement, understanding your inner world while helping you feel steadier, more connected, and more whole. Therapy with me is both reflective and practical. Together, we work to understand patterns shaped by your experiences, culture, and relationships, while building tools you can use in everyday life. I place strong emphasis on honoring your identity and lived experience, recognizing that healing does not happen in isolation from context.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2