Sumi MathewsLicensed Social Worker, LSW

About

My ideal clients are teens, adults, and couples who feel stuck, overwhelmed, or disconnected and are ready to invest in meaningful change. They may be navigating trauma, anxiety, depression, relationship challenges, grief, or addiction, and want greater clarity, emotional balance, and fulfillment. They are seeking a supportive space to explore their experiences, strengthen relationships, heal emotional wounds, and move toward a life that feels more aligned, satisfying, and purposeful. I specialize in working with individuals and couples using a collaborative, client-centered approach. I integrate DBT, Emotionally Focused Therapy, the Gottman Method, trauma-focused, and solution-focused therapies to help clients regulate emotions, strengthen relationships, process trauma, and build practical skills that support lasting, meaningful change.