About
Overthinking isn't a personality trait and you're not "just an anxious person." Your brain got really good at overdoing it for a long time and now you’re left with a constant stream of overthinking, obsessing, and catastrophizing. You’re afraid of your own thoughts and questioning your own judgement and jumping to worst case scenarios. I help people stuck in their rumination spirals, compulsions gone awry, and anxiety controlling their every move. We will build that confidence in your judgement fast. My approach is evidenced - based with structure, but you’ll always be the expert in your experience.
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Florida Blue
- Optum
- Quest
- TRICARE
