About
I am a licensed therapist dedicated to helping individuals navigate anxiety, depression, trauma, and significant life transitions with compassion, intention, and clarity. In my work, I combine evidence-based modalities—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy—to help clients develop a deeper understanding of their experiences and build lives grounded in meaning and personal values. In our first session, you can expect a calm, welcoming space where you can talk about what brought you to therapy at your own pace. I’ll ask some gentle questions to understand your concerns, your goals, and what feels most important for you right now. Together, we’ll start building a plan that feels supportive, realistic, and tailored to your needs.
Therapy Types
Specialties
Insurance Accepted
- Cigna and Evernorth
- Cigna
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