About
I believe that everyone has the potential to build resilience and change their narrative. Through CBT, we’ll work together to identify and challenge negative thought patterns, while Solution-Focused Therapy will guide us in identifying your strengths and building solutions that fit your unique needs and goals. My goal is to work collaboratively with you, offering strategies that empower you to gain clarity, improve your mental health, and navigate life's complexities with confidence.
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2