About
Are you overthinking situations, criticizing yourself, and can't ever seem to relax? Anxiety symptoms begin and it feels like you're spiraling. You start to catastrophize and doubt yourself. You often have difficulty getting out of your head and being able to relax. You may be people-pleasing and struggle with setting limits. You want to break toxic cycles, hold boundaries, and be less concerned about others' opinions. You want to be more positive, confident, fulfilled, and enjoy life! You want healing and peace and wish that you could reflect and confide in someone who will actively listen, validate your concerns, and not judge.
Specialties
Insurance Accepted
- Aetna
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Dedham
Acceptance and Commitment (ACT)Compassion Focused+1
