Susan Marie O'ConnorLicensed Professional Counselor, MA CMH, LPC, NCC, MA I/O (she, her)

About

Chronic stress and anxiety can raise blood pressure and increase the risk of heart attacks, strokes, and heart disease. As a clinical counselor, I offer Mindfulness-Based Blood Pressure Reduction (MB-BPR) along with clinical coaching and counseling focused on prevention. I help adults manage stress, anxiety, grief, and burnout using evidence-based mindfulness techniques. My goal is to support both your mental well-being and heart health, empowering you to take proactive steps to reduce risk and improve your overall quality of life.

Specialties