Susan NinosLicensed Professional Counselor, MA, LPC (she, her)

About

If anxiety, burnout, or constant overwhelm have become your normal, it's time for something different. Whether you're managing relationship uncertainty, perimenopause changes, or simply feeling lost in your own life, therapy can help you find solid ground again. Together, we'll slow down the pace, strengthen your boundaries, and reduce the mental load that's exhausting you. You can stop ruminating and start living. You can prioritize yourself without apology. I'm here to help you set boundaries without guilt, find clarity in the chaos, and rediscover who you are beneath the stress. Picture clear thinking instead of constant worry. View 4 Photos I specialize in helping adults manage anxiety, depression, and overwhelm using various CBT and ACT interventions. Together, we'll build your emotional regulation, strengthen your coping skills, and create clarity about your values. and goals. We can reduce your distress and increase your resilience, so you can move forward with confidence and purpose.

Specialties