About
Life can feel overwhelming when stress comes at us from many directions at once. Experiences like trauma, loss, or painful relationships can leave us feeling anxious, alone, and disconnected from ourselves and the life we want. When life’s challenges knock us down, it’s easy to feel stuck or unsure of how to move forward. I approach therapy as a collaborative process where we work together to develop practical, personalized strategies that support trauma recovery, symptom reduction, and meaningful movement toward your values.
Specialties
Other therapists in Benicia
Mindfulness-Based (MBCT)Psychodynamic+2
Attachment-basedEMDR+2