About
If you're feeling overwhelmed by life's twists and turns, loss, change or stress, know that you're not alone. We all face challenges, whether it's stress, sadness, grief or big life changes. In our sessions, we'll work together to tackle these issues head-on, finding practical ways to cope, improve our connections with others, and grow personally. My approach is all about creating a comfortable space for you to explore and heal. I'm here to help you get to know yourself better, build strength to face life's highs and lows, and move forward with confidence. Let's start this journey together towards a happier, more grounded you.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
Other therapists in Billings
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)