About
In my counseling practice, I embrace an eclectic approach, drawing on a range of evidence-based therapies to best serve each individual. No two people are alike, so I integrate elements of cognitive-behavioral therapy, emotionally focused therapy, acceptance and commitment therapy, and solution-focused therapy—tailoring the process to align with my clients’ specific needs, strengths, and goals. My style is gently directive: I offer clear guidance and structure while inviting clients to explore and uncover the profound wisdom, resilience, and worth—the true “gold”—that resides within their own hearts. The initial session is dedicated to building a strong foundation for our work together. This is a safe and supportive space where you can openly share your current circumstances, your hopes and goals for the future, and any concerns you may have.
Specialties
Insurance Accepted
- Cigna and Evernorth
- Cigna
