Sydney OlsenPre-Licensed Professional, MA, RMHCI, RYT-200 (she, her)

About

Feeling stuck in stress or anxiety? Looking for more than talk therapy? You’re in the right place! I offer a holistic approach that helps quiet your mind, ease tension in your body, and give you space to truly reconnect with yourself. I enjoy supporting teens and adults as they navigate life’s challenges. I am specialized in a variety of areas including (but not limited to) anxiety, trauma, self-esteem, OCD, relationship struggles, substance use, grief, stress, LGBTQ+ concerns, and any intense emotions that feel difficult to manage. As a holistic therapist and certified trauma-informed yoga teacher, I integrate mind–body approaches to help you find relief and feel more grounded in your daily life. My therapeutic style is highly goal-oriented. Together, we will regularly review your goals, use assessments to track your progress, and ensure that therapy is meeting your specific needs.

Specialties