
3770 East Amity Avenue, Suite 106
Nampa, ID 83687
About
When you're feeling anxious, overwhelmed, or burned out, it can be difficult to know where to begin. Whether you're supporting others in high-stress situations, managing personal struggles, or facing major life changes, you don’t have to carry it all on your own. Therapy can help you reconnect with your strength, find clarity, and take steady steps forward. I offer a grounded, practical approach that blends warmth, insight, and evidence-based tools. Healing begins in connection, and I’m here to create a space where you feel supported and understood as you process your experiences and move toward a future where you can thrive. I work with people managing anxiety, trauma, and the weight of unrealistic expectations. I have experience supporting first responders and those in medical roles, and I understand the unique challenges of serving others. I also enjoy helping with self-esteem, teens, and parenthood. My approach is warm, collaborative, and grounded in evidence-based methods.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Medicaid
- Regence