Symone GerrenClinical Social Work/Therapist, LCSW (she, her)

About

Feeling overwhelmed does not always mean something is wrong. Many young adults find themselves carrying constant stress and anxiety while trying to meet the demands of work, relationships, and major life changes. Even when life looks stable, it can feel difficult to rest, slow down, or feel present. Often, people come to therapy because holding everything together has started to feel heavy and unsustainable. What they want is relief, clarity, and a way to move through life with more steadiness and ease.

Therapy Types