T. Stephanie LechugaClinical Social Work/Therapist, LCSW, PPSC

About

Reaching out for therapy can feel overwhelming, especially when you’ve been carrying a lot on your own. I work with adults navigating anxiety, depression, trauma, and life transitions who are seeking a space to feel heard and understood without judgment. My approach is collaborative, compassionate, and trauma-informed, with a focus on building insight, practical coping tools, and emotional resilience. Together, we’ll explore what’s been weighing on you, clarify your goals, and move toward meaningful change at a pace that feels supportive and safe.