Tahira MitchellMarriage & Family Therapist, LMFT

About

I help people who are strong for everyone else and exhausted because of it. You’re the one who listens, supports, and holds things together, yet you feel empty, overwhelmed, or unseen. Therapy with me is where you no longer have to be the strong one. My approach is relational and depth-oriented, grounded in attachment and family systems work. Together, we explore how early roles, emotional responsibilities, and long-standing patterns of over-giving have shaped the way you relate to yourself and others. We slow down and make sense of the weight you’ve been carrying so change can feel meaningful and sustainable.

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