Taina PerezClinical Social Work/Therapist, LCSW (she, her)

About

I work with adults, adolescents, and children facing a range of challenges, including anxiety, depression, and the impacts of trauma. My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while also integrating solution-focused, trauma-informed, and strengths-based perspectives. I am particularly passionate about empowering individuals to identify their strengths and build resilience. I believe in tailoring each session to the unique needs of my clients. Whether you're grappling with self-esteem issues or facing an emotional crisis, I adapt my interventions to meet you where you are. My goal is to help you connect the dots between your emotions, feelings, and behaviors, leading to profound insight.

Specialties