Tak MinamiPsychologist (he, him)

About

Life is hard. Life is messy. But you don’t have to live it alone—we’re not supposed to. You might be feeling a lot of emotions: sadness, depression, anger, anxiety, guilt, shame, stress, exhaustion, confusion, numbness, hopelessness, etc. You might be struggling with excessive substance use. You might be stuck in the same, conflict-destined pattern with people you love. You might be wondering, “Is this how my life was supposed to turn out?” Well, you’re not alone. If you know why you’re feeling the way you are, great. If not, that’s great, too. Either way, we’ll be exploring.