Tal AstrachanPsychologist, PsyD

About

People often relate to emotions as obstacles. Research shows emotions can give us valuable information to help guide our actions and to make good decisions. To make use of emotions, we must learn how to identify them, to experience them without becoming too overwhelmed, and to transform emotions that are not useful. I believe this type of learning happens most effectively in the context of a trusting relationship, and that a good psychotherapy relationship can provide an excellent opportunity for this. I help people learn how to relate to their emotions in ways that can be life-enhancing, rather than frightening or overwhelming.

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