About
Life can start to feel like a constant balancing act—holding everything together while feeling anxious, stuck, or disconnected. Patterns repeat no matter how hard you try to change them, and emotions can feel bigger than you can manage. You want to feel grounded, understood, and in control again. To move past survival mode, trust yourself, and feel at ease in your own skin—knowing healing is possible and you do not have to do it alone.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2