About
Do you find yourself constantly trying to keep it all together? Maybe anxiety is always humming in the background-overthinking conversations, worrying how you come across, or feeling stuck in cycles of self-doubt. Social situations can feel draining, work may bring pressure to perform or people-please, and your inner critic rarely takes a backseat. I work with thoughtful and curious individuals of all ages who want to understand why these patterns keep showing up, not just how to manage them.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- EmblemHealth
- Fidelis
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2