About
You may be feeling overwhelmed by anxiety, low mood, or the strain of relationships that no longer feel supportive or clear. Many people come to therapy during periods of transition, uncertainty, or emotional stuckness, when familiar ways of coping stop working. Depression, trauma, chronic stress, or parenting and fertility challenges can make it difficult to feel grounded or hopeful. Therapy can offer a space to slow down, reflect, and begin to understand the patterns shaping your inner life and relationships, and to create meaningful, lasting change. I work with adults, couples, and families navigating anxiety, depression, trauma, relationship difficulties, parenting and fertility concerns, and life transitions. With individuals, I focus on emotional patterns, self-understanding, and flexibility. With couples and families, I help people recognize recurring dynamics and communicate with greater openness.
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