Tamara Cheyenne PachecoClinical Social Work/Therapist, LCSW (she, her)

About

Helping Millennials Break the Cycle of Burnout and Self-Doubt - Are you stuck in a cycle of overwhelm and burnout? Feeling like you are “on” 24/7 but struggling to see your success and worth? These emotions have become a normal part of many of our daily lives, yet this doesn’t need to be the norm. I work with teens and adults who struggle with anxiety, depression, and trauma that present as high-functioning perfectionists who struggle with feeling like they’re never doing enough. Just because this is what you know doesn’t mean this is all there is to life, and I am here to help you discover what life has to offer. I will help you heal and grow from past trauma, reduce stress, and learn to enjoy the here and now while still working towards your goals. I will help you understand the how's and why's of your symptoms while also equipping you with an arsenal of skills to take control of your life. I am trained in EMDR and other modalities to meet your needs.

Specialties