Tamara DwyerIndependent Mental Health Practitioner, IMHP (she, her)

About

Hi my name is Tamara Dwyer (LIMHP, CMSW, LMSW) I use a person centered and supportive approach and work with individual adults. I focus on the importance of the therapeutic relationship in achieving goals. I mainly use Acceptance and Commitment Therapy (ACT). ACT is a form of psychotherapy that focuses on helping individuals accept their thoughts and feelings, rather than trying to change or avoid them. It encourages clients to commit to behaviors aligned with their values and goals, even in the presence of difficult emotions.

Specialties