About
You’re a woman who looks put together on the outside but inside you feel exhausted, overwhelmed, and disconnected from yourself. Burnout, anxiety, past trauma, and major life transitions have left you feeling scattered and stuck. You’re craving a space where you don’t have to be the strong one and can simply feel supported. You’re ready to quiet self-doubt, regain focus, and move beyond surviving each day so you can feel grounded, clear, and like yourself again. As a Florida-licensed therapist, I help women transform anxiety into agency. My calm, direct approach integrates EMDR, IFS, and somatic tools to address both mind and nervous system. Whether we're untangling old patterns or building immediate relief skills, our virtual sessions provide a steady anchor in your week.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Florida Blue
- New Directions
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
