Tamara ShiversLicensed Professional Counselor, MA, LPC, NCC (she, her)

About

Feeling exhausted, overwhelmed, or stuck in patterns that never seem to change? When life feels like a constant cycle of stress and pressure, it’s easy to wonder if things will ever get better. You catch yourself thinking, if only these few things could change, everything would be better. But those changes feel impossible, and maybe this is just how life is supposed to be. Just when you see a light at the end of the tunnel, it disappears. You wonder, when will this ever feel better? The merry-go-round keeps spinning faster. And you're left thinking, How much more can I take? I’ve been there—and I’m here to help... I offer a supportive, nonjudgmental space where you can feel heard and understood. Using a combination of Motivational Interviewing and Cognitive Behavioral Therapy (CBT), I help you explore what’s holding you back, develop new tools, and take meaningful steps toward positive change—on your own terms.