About
Hi, I’m Tammy Payne, an LCSW with over 20 years of psychotherapy experience. I work with adults navigating anxiety, burnout, perfectionism, relationship struggles, infertility, and difficult family dynamics. I help people who feel stuck in patterns that no longer serve them and are ready to create real change. Therapy with me is honest, engaged, and interactive—not the kind where someone just nods and takes notes. We’ll work together to build insight, develop healthier coping tools, and create lasting emotional growth.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Magellan
- Optum
- UnitedHealthcare UHC | UBH
Other therapists in Florham Park
Cognitive Behavioral (CBT)Eclectic+2
