Tanisha AlstonClinical Social Work/Therapist, LCSW

About

You love your kids fiercely but feel like you're failing daily. You're stressed with the divorce, leaving you feeling drained. The person you used to be feels like a stranger, buried under endless responsibilities and the needs of others. You deserve some support. I specialize in supporting individuals through the emotional strains of divorce, parenting struggles, and sleep disturbances. By using integrative therapy approaches, including mindfulness and cognitive-behavioral techniques, we'll tend to those raw wounds that keep you awake, rebuild your emotional reserves, and help you reclaim who you are beneath all the roles you play. I offer compassionate, personalized support that honors your unique journey. Together, we'll navigate divorce's emotional weight, heal old wounds, and reconnect you with your authentic self. You'll gain practical tools to manage stress, rebuild your life, and move forward with clarity and strength.

Specialties