About
I specialize in working with women navigating anxiety, trauma, life transitions, and identity-related stress. My approach is holistic, integrating evidence-based practices like CBT, EMDR, and DBT with mindfulness, breathwork, and somatic healing to support the whole person—mind, body, and spirit. I believe therapy should be a sacred space for transformation. Together, we explore the root causes of emotional pain and begin the journey toward self-awareness, inner peace, and lasting change. My goal is to empower you to feel grounded, resilient, and deeply aligned with your truth. Our first session is all about creating a space where you feel safe, seen, and supported. I know it takes courage to begin therapy, so we’ll move at a pace that feels gentle and respectful of where you are.
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Cigna and Evernorth
- Cigna
