About
I specialize in working with women navigating anxiety, trauma, life transitions, and identity-related stress. My approach is holistic, integrating evidence-based practices like CBT, EMDR, and DBT with mindfulness, breathwork, and somatic healing to support the whole person—mind, body, and spirit. I believe therapy should be a sacred space for transformation. Together, we explore the root causes of emotional pain and begin the journey toward self-awareness, inner peace, and lasting change. My goal is to empower you to feel grounded, resilient, and deeply aligned with your truth. Our first session is all about creating a space where you feel safe, seen, and supported. I know it takes courage to begin therapy, so we’ll move at a pace that feels gentle and respectful of where you are. We'll begin by getting to know each other. I’ll ask about what brings you to therapy, and any challenges you’re facing.
