About
HI. I am Tanja. I am a down to earth therapist that will help you find your best you. I understand everyone has different ways of managing their stressors and building a more authentic self. I use talk-therapy with evidence approaches including, CBT, Solution-Focused Therapy, Brief Therapy, and Reality/Humanistic Therapy. Occasionally, I have incorporated different techniques from music and art into therapy to assist in alleviating anxiety and depressive thought patterns. I believe that every client is unique and will need different types of interventions,
Therapy Types
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Medicare
- UnitedHealthcare UHC | UBH
Other therapists in Athens
Acceptance and Commitment (ACT)Attachment-based+4
