Tanya AgarwalPsychological Associate, MA (she, her)

About

Life transitions, cross-cultural moves, or the quiet weight of loss can stir up a kind of anxiety that’s hard to name. In our work, we make room to slow down, notice what’s happening, and explore tools that can help. I offer virtual therapy to adults anywhere in DC living with anxiety, grief, burnout, or the challenges of relocation or cultural adjustment, providing practical strategies and a space where their experiences are understood. As a South Asian therapist who recently relocated to the U.S. after over two decades of practice in New Delhi, I understand the emotional and cultural complexity that change can bring.