About
My ideal client is a woman who has spent years being the strong one, caring for everyone else while neglecting herself. She’s exhausted, anxious, and ready to break free from survival mode. She wants to understand her emotions, set boundaries, and stop overthinking whether she’s “too much” or “not enough.” Her goal is to heal generational patterns, reconnect with her inner calm, and live with balance, self-trust, and compassion; because she’s finally realizing she deserves peace, too.
Other therapists in Chula Vista
Cognitive Behavioral (CBT)Solution Focused Brief (SFBT)