Tanya Dughman-Chala Psy.DPsychologist, PsyD (she, her)

About

Many of my clients are high-achieving women who are doing so much—balancing careers or school, caring for their families, and managing everyday responsibilities. On the outside, they seem to have it all together, but inside, they often feel overwhelmed, drained, and weighed down by self-doubt and guilt. Anxiety and exhaustion can make it hard to be fully present and enjoy the moments that matter. They long for more ease, a quieter mind, and deeper, more fulfilling connections with the people they love.

Specialties