Tanya Primo JonesClinical Social Work/Therapist, LCSW, CADCII, RYT500 (she, her)

About

Are you feeling overwhelmed, sad, resentful? Or perhaps not feeling anything at all? Are you consumed with worry or self-defeating thoughts? Are your coping skills causing more problems than helping? Are your relationships with others suffering?How about that relationship with yourself? I believe that the person we were intended to be can become buried beneath life circumstances (past and present), trauma, mental health challenges and substance abuse. Gaining insight into problematic behaviors, thinking patterns, learning healthy new coping skills and processing overwhelming feelings are just some of the ways therapy can help. We journey together to discover how current feelings, thinking patterns and behaviors may be interfering with the way you connect to yourself, others and the world around you. Additionally, I am a 500 hour Registered Yoga Teacher; when deemed fit, I love to incorporate imagery, breathwork, and mindful movement, as a way to integrate body, mind and spirit.

Specialties