About
If you’re feeling emotionally exhausted, stuck in survival mode, or like something inside you is out of rhythm, you’re not alone. My approach is integrative and holistic, honoring the connection between mind, body, emotion, and environment. I work collaboratively with you to explore the root causes of burnout, overwhelm, and disconnection, so you can reconnect with your natural rhythms, inner wisdom, and strengths. I believe there are moments in life when you need to be truly seen, compassionately supported, and gently guided back to yourself, and other times when healing means mending the relationships that matter most to you.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- CareFirst
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Frederick
Attachment-basedCognitive Behavioral (CBT)+3