Tara ArhakosLicensed Professional Counselor, MS, LPC, NCC, CGP

About

Perimenopause can feel like your mind and body are glitching—brain fog, anxiety, irritability, low energy, and a quiet fear that you’re losing your identity. You’re capable, but lately everything feels heavier and harder to manage. You want clarity, steadiness, and to feel like you again. I help women move through this transition with compassion, somatic healing, and tools that bring your body and mind back together. You’re not fading—you’re becoming. Let’s navigate this together!

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